Sally Espinosa, LMHC
In person and virtual therapy in New York that focuses on women in midlife who are feeling anxious, stressed out, overwhelmed and are ready to feel connected again.
Therapy for Women in Midlife
Help for women feeling the stress and anxiety of balancing career, parenting and relationship shifts, and changes in their physical bodies. Together we search for answers to the question “Who am I now?”
Stop the racing thoughts and second guessing. Find you again.
I help women in midlife who feel overwhelmed and stressed out by all they have on their plates; trying to parent, care for aging parents, maintaining connection with their partner, and keeping their careers on track all while going through the physical changes of perimenopause and menopause.
My clients are dealing with a lot all at once, just like you. Despite being strong, independent women, they have lost a bit of themselves in the day to day of a chaotic life.
During the beginning of our work together, they are feeling angry, resentful, and guilty for feeling angry and resentful. They feel like they have failed if they can’t “do it all” with a smile on their face.
The comparison of their lives to the Instagram “perfect” moms makes them feel inadequate, taking the ability to enjoy life from them.
They feel a surge of anger if there is one more request made of their time and energy. Family, friends, work. Their time doesn’t feel like their own anymore but feel selfish for wanting to set boundaries or say “no.”
All of the demands on their time leaves them unable to relax, be the parent or partner they want to be. They feel detached, disconnected from others and from themselves.
Before coming to see me, they are burned out, and feel shame in wanting to take time out for themselves. They feel like others can do and be all the things for everyone and still manage to be happy, why can’t they?
Like my clients, you deserve to take care of yourself, too. It is hard to take care of others when you are running on empty. It’s like the oxygen mask on the airplane, you have to put your own mask on before you can help anyone else with their mask.
A fulfilling and connected life is not out of your reach.
If you want to feel less stress and more connected to what matters in your life, I’d love to help you achieve that.
-
As children grow up and parents age, your role shifts- often leaving you overwhelmed, lost, or stuck in between. I offer support to help you process your emotions and rediscover your sense of purposes throughout these changes.
-
Over time, relatinships can shift, especially the one we have with our partner. What once felt close may now feel distant or disconnected. Couples or relationship counseling can offers a space to explore what has changed, heal old wounds, and rebuild emotional intimacy so you can reconnect in a deeper and more meaningful way.
-
You’ve spent years caring for others, meeting expectations, and playing roles. Somewhere along the way, the best parts of yourself may have gotten lost. I can help you reconnect with your values, desires, and voice- so you can start living in a way that feels right for you.
Available throughout New York State.
You can work with me in person in the Rochester, NY area, or virtually via secure Telehealth, whether you are in Ithaca, Watertown, Albany, Buffalo, or any where in New York State. I offer a non-judgmental space for you to explore what’s not working and move toward what will.
Let’s connect
You don’t have to keep holding it together all alone. If you’re ready to feel more grounded, more connected, and more present, I am here to support you. Reach out today to schedule your free consultation.